rope climb 2

Thursday, April 10, 2014

she does it with such ease

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Performance:

Muscle ups: (work on technic for 15 min)

Workout: Sled pull 4 rounds. rest 4min between sets.

Fitness:

Pull ups: (work on your first full pull up)

Workout: Sled pull 3 rounds rest 4min between sets

 

 

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