kipping 2

Monday, April 14, 2014

pull ups 2

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……

Performance:

Shoulder Press 3,3,3

Push Press 4,4,4

Push Jerk 3,3,3

12 to 1

Thrusters

Pull ups

Fitness:

Push Press of rack 6 sets of 8-10 reps

12 to 1

DB Thrusters

Burpees

Leave a Reply