Turkey Throwdown Individual WODs

Sunday, November 10th
Turk2019 STICKsquareNODATE (1)Individual Workout 1:

Will be CrossFit Open Workout 20.5 (If your in the Open you can use it as score for the open we will validate it for you)

Individuals Workout 2 Endurance

Cap 18 minutes
RX, Masters 40+

1,200 meter Row/ Female 1,000 meter row
1,200 meter OCR course (5 to 7 obstacles)
50 Bar facing burpees

Scaled:
1,000 meter row female 800 meter row
1,200 meter OCR course (5-7 obstacles easier ones then RX)
30 bar facing burpees

 

Individuals Workout 3

Workout 3

12 min AMRAP 

RX
RX- 16/12 Cal on Ski Erg
7 DL 275/175
19 T2B

Masters 40+
Ski erg 16/12 Cal
7 DL 225/155
19 T2B

Scaled
14/10 Cal on ski Erg
7 DL 185/125
19 knee raises

The above workouts are for the Individual Adults Division at the Turkey Throwdown on Sunday, November 10th.

Register now:  

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Events Videos:  To be released

Cost for Individuals Adults:  $55/athlete

Register to compete, volunteer or be an event vendor for the Turkey Throwdown

Embrace the challenge; experience the change