Turkey Throwdown #1

Workout 1

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RX
Workout 1:
Cap time to be determined
90 Cal AB
70 Hang snatches 53/35
50 Goblet squats
12 legless rope climb
Split work as needed
RXish:
Workout 1:
Cap time to be determined
80 Cal AB
70 Kettle bell swings 53/35
50 Goblet squats
12 Rope climbs
Split work as needed
Scaled
Workout 1:
Cap time to be determined
60 Cal AB
70 Kettle bell swing 35/25
50 Goblet squats
12 Rope climb or 60 knee raises
Split work as needed

Video Standards:  TBA

Team Event WODS:

Hashtags:  #throwdownatthefarm #turkeythrowdown

Top 3 teams move onto the 4th Final Workout

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Embrace the challenge; experience the change