Event 2

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Event 2:   #throwdownatthefarm

Location: The Soccer Field

Fit 4 Life Farm  2704 Old ST RT 34, Limestone, TN

RX:

WOD 2

(Waterfall style 1 after the other FOR TIME. Once one person finishes the rower the next person can start on  the burpees over rower while they work on thrusters time is called after last person finished last thruster).

RX

15 burpee over the rower
30/27 cal row
45 thruster 95/65 or

Scaled weight 65/45

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Event 1,  2 3Floater WOD

Embrace the challenge; experience the change