Event 1

Adrenaline Battle
April 27, 2019Event logo

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Event 1: O-Course Event (15 min)

Location : The Farm

Fit 4 Life Farm, 2704 Old ST RT 34, Limestone, TN

 RX/RX Coed:

RX

12-15min clock

WOD 1A. Team O-Course Run + 12 rope climbs (sets of 3 each)
WOD 1B. With remaining time team max bench press each member find their max bench press

Scaled

WOD 1A. Team O-Course Run + 8 rope climbs (anyone can do it or 24 hanging knee raises)

WOD 1B. With remaining time team max bench press each member find their max bench press

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Event 1,  2 3Floater WOD

Embrace the challenge; experience the change