OCR (Obstacle Course Race) Adrenaline Run.
Through the years we have provided a challenging course for the obstacle course lover. Whether you are an adult or registering your kid the courses have been designed for an exciting adventure. This year we have added 3 levels to choose from. You select your course level for the perfect level of challenge. You can gather your friends and build a team or choose to face the course solo. Either way this great atmosphere builds teamwork and encourages friendly competition.
Level 1 – One lap on the obstacle course 2.5-3.5 miles (recommended for kids and newcomers to OCR)
Level 2 – 2 laps around obstacle course with added fitness stations (Not recommended for young kids. Some experience with OCR and trains 3-5x a week.)
Level 3 – 3 laps around obstacle course with added fitness stations and other challenging undertakings (recommended for more experienced OCR athletes who train 4-6x a week)
Remember we run for a cause Mountain Vision Ministries- a benevolence ministry that is carried out by supplying individuals tangible needs, which in turn, opens the door for a trustworthy friendship that later can be used to attend to their spiritual needs. calvarygv.org/mountain-vision/
Venue Location: 2704 Old State Route 34, Limestone 37681 The landmarks that you will see when you have arrived are: the mailbox on a bike, the gravel driveway and the Fit 4 Life & CrossFit Glorified sign.
Volunteers: Must arrive by 7:45 am -Bring an umbrella. All volunteers must complete a media release.
Registration begins at 8:30am on a first come first serve basis. To speed the process bring your completed registration forms. All participants must complete the following REGISTRATION_FORMS_ASSUMPTION_OF_RISK__ Note if a participant is 17 or under they must have parental consent and signed forms by a legal guardian.
Parking: Is free. Please follow the directions given by our parking volunteer.
RX/Scaled Course Details:
- RX: All “Black Obstacles” when available
- Scaled: Either Blue & Red
- Failure to complete an obstacle or being assisted results in:
- 15 Burpee Penalty per obstacle for those doing the adults course
- 5 Burpee penalty per obstacle for ages 5-8
Hashtags/Social Media: Please post your pictures and share stories. Used the following hastags
Suggested items to bring or wear:
- all terrain running shoes (not required)
- full change of clothes
- change of shoes/sandals
Hose-Shower Area: Will be available for participants.
Spectators: Are welcomed. There is no charge for spectators. Note they are not allowed on the course or on any of the obstacles. At a certain point the gates maybe closed to ensure the safety of our participants.
Shirts: Want an Event Shirt available for $15 but you must order it when registering.
Hydration Stations: There will be two on the course. One on the sports field and the other in the box/barn.
Each racer will be given a fruit (banana) at the end of the race.
Items for sale: Bottled water and FitAid
Remember 10% of the proceeds will benefit Mountain Vision Ministries. If anyone would like to make additional donations please feel free to do so.
We are going to have a blast!