Individual Event 1

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Register now:  Teams and Youth & Teen Individuals

Event 1: O-Course Event

Location : The Farm

Fit 4 Life Farm, 2704 Old ST RT 34, Limestone, TN

 Teen 13-15 Individual:

3 Rds (20 min cap)

20 T2B

Run obstacle course (approximately 800 meters with 6 to 8 obstacles. Note 10 Burpee for any obstacle not completed)

 

Teen 16-17 Individual:

3 Rds (20 min cap)

30 T2B

Run obstacle course (approximately 800 meters with 6 to 8 obstacles. Note 10 Burpee for any obstacle not completed)

 

Youth 9-12:

2 Rds (15 min cap)

20 Knee raises

Run obstacle course (approximately 800 meters with 6-8 obstacles. Note: no assistance provided 10 Burpee penalty for not completing obstacle)

 

Youth 5-8:

1 Rds (15 min cap)

20 Sit ups

Run obstacle course (approximately 800 meters with 4 to 6 obstacles. Note: assistance will be provided when needed)

 Register now:  Teams and Youth & Teen Individuals

 

Be sure to like our event page on Facebook for the latest updates. 

Events Videos:  To be released

Team Events :  12, 34,

Youth Individual Events: 1 & 2

Floater WOD

 

Register now:  Teams and Youth & Teen Individuals

Embrace the challenge; experience the change