Get Started


Getting started is as simple as can be.   For new clients, we offer you an assessment.  Discussing our various program options.  Once you decide that CrossFit is right for you, we will put you through our fundamentals program, our Essentials Classes. Here, you will learn CrossFit’s basic fundamental movements while gaining knowledge of our philosophy and an understanding.  We emphasize client safety, building a community, stress the importance of nutrition and learning the CrossFit terminology.  We explain the importance behind modification, intensity and virtuosity.  Once you’ve completed the fundamentals program, you will have the basic tools and understanding to lead you on your way to achieving optimal health and fitness.
Please call 423-444-0701 today and make an appointment.

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