Event 1

Turkey Throw Down
November 10, 2018

TurkThrow2018LOGO

Registration is CLOSED!

Event 1: O-Course Event (2 rds for time 20 min cap)

Location : The Farm

Fit 4 Life Farm, 2704 Old ST RT 34, Limestone, TN

 RX/RX Coed:

Partners run obstacle course together (approximately 800 meters with 6 to 8 obstacles.  Note: no assistance allowed. 10 burpee penalty for not completing obstacle)

Male 8 ft wall/ female 6 ft wall

Bar MU  18/10 (split as needed at least 1 rep required by each partner)

Rxish/Rxish Coed/Masters 35+/Teens 16-17:

Partners run obstacle course together (approximately 800 meters with 6 to 8 obstacles. No assistance allowed 10 Burpee penalty for not completing obstacles)

Male 8 ft wall/ female 6 ft wall

T2B 40/30 -split as needed (RX Coed 30]

 

Scaled/Scaled Coed/Master 45+/Teen 13-15:

Partners run obstacle course together (approximately 800 meters with 4 to 6 obstacles. Note assistance allowed 10 burpee penalty for not completing obstacle)

Knee Raises 50/40 (Scaled Coed 40)

 

Teen 13-15 Individual:

2 Rds (20 min cap)

20 T2B

Run obstacle course (approximately 800 meters with 6 to 8 obstacles. Note 10 Burpee for any obstacle not completed)

 

Teen 16-17 Individual:

2 Rds (20 min cap)

30 T2B

Run obstacle course (approximately 800 meters with 6 to 8 obstacles. Note 10 Burpee for any obstacle not completed)

 

Youth 9-12:

2 Rds (15 min cap)

20 Knee raises

Run obstacle course (approximately 800 meters with 6-8 obstacles. Note: no assistance provided 10 Burpee penalty for not completing obstacle)

 

Youth 5-8:

1 Rds (15 min cap)

20 Sit ups

Run obstacle course (approximately 800 meters with 4 to 6 obstacles. Note: assistance will be provided when needed)

Be sure to like our event page on Facebook for the latest updates. 

#theturkeythrowdown   #throwdownatthefarm

Events Videos:  Can be found on our Youtube Channel CrossFit Glorified

Team Events :  12, 3, 4,

Youth Individual Events: 1 & 2

Floater WOD

 

 

Embrace the challenge; experience the change