Wednesday, September 5, 2018

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Warm up:

Band activation (hip flexors)

Lateral High Knees

With Bar

MU snatch x 5

BHNP x 5

OHS x 5

Squat hops x 5

Sot presses x 5

Snatch balance x 5

Skill: 

Snatch

Strength:

6 EMOM:  Hang snatch x2

rest 3 min

6 EMOM: Power snatch x 3

Metcon

5 rds

run 200

rope climb x 1