Wednesday, September 11, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……

Warm up:

30 sec on 30 sec off

Mobility

Strength:

4 rounds

15/20 Cal AB

100 meter heavy object cary (change objects each round)

Metcon

21-15-9

Hang cleans + Bar facing Burpees (95/65)