Wednesday, October 11, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……

Warm up:

Run 400 meters

then

3 rounds

shoulder activation 3 movements from rig

30 Sit ups

PVC stretch (30 sec hold)

20 Air squats

WOD:

Comp: (Cap 16 min)

120 DU

60 C2B

60 Thrusters (95/65)

60 T2B

120 DU

RX: 

80 DU

40 Pull ups

40 Thrusters (95/65)

40 T2B

80 DU

Scale:

60 DU or 120 singles

30 Pull ups or 40 Jumping pull ups

30 Thrusters (75/45)

60 DU or 120 singles

 

Comments Off