Wednesday, May 9, 2018

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Warm up:

30 sec on 30 sec off

-then-

Mobility

Workout:

4 rounds for time:

Round 1

30 Box jumps (24/20)

Farmers cary 200 meters (53/35)

Round 2

20 weighted box jumps step ups (53/35) (24/20)

Log cary run 400 meters

Round 3

20 Log OHS

Run 600 meters

Round 4

100 sit ups

Run 800 meters

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