Wednesday, March 14, 2018

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Warm up:

30 sec on 30 sec off

Mobility:

WOD:

8 min complete following pattern 2,4,6,8,10,12,14 etc.

T2B

SHDP (75/55) Sceled (55/35)

rest 4 min

then

8 min EMOM

20 wall ball shots (20/14)

or

15 wall ball shots (as needed)