Wednesday, July 4, 2018

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Warm up:

Group warm up:

WOD: “Zachary Tellier”

10 Burpees

10 Burpees

25 Push ups

10 Burpees

25 push ups

50 Lunges

10 Burpees

25 Push ups

50 Lunges

100 Sit ups

10 Burpees

25 push ups

50 lunges

100 Sit ups

150 Air squats

You can work with a partner if you would like and either keep same work load or double the work load.