Wednesday, July 11, 2018

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Warm up:

Group warm up:

WOD:

4 Rounds (with 2 min  rest between rounds)

Round 1 and 3

10 squat cleans (135/95)

AB 15/20

50 Sit ups

rest 2 min

Round 2 and 4

10 Front rack Lunges (135/95)

AB 15/20

50 Hollow Rocks

rest 2 min

 

 

 

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