Wednesday, December 6, 2017

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Warm up:

Group warm:

WOD:

Comp:

Back squats 3,3,3,3,3,3

L-sit 45 sec hold

10 ab roller

rest 2 min

RX:

Back squats 3,3,3,3,3,3

Plank 1.30

15 MC double leg

rest 2 min

Scaled:

Back squats 5 sets of 3-5 reps

Plank 1 min

10 MC

rest 2 min

 

 

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