Wednesday, August 8, 2018

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Warm up:

Hip flexor Band activation

Shoulder Band Activation

-then-

x10

Pass Through (reverse crip)

PVC stretch

Flamingos

Skill:

Overhead position

Strength:

Bench press- 8,8,8, 5,5,5

DB Flies x 8

Hold plank 1 min

rest 2min between cycles

Metcon:

3 rounds

50 singles

20 Thrusters (95/65)

Options:

1) Lower the rep scheme

2) Lower weight

3) Increase weight

4) Modify movement