Wednesday, August 1, 2018

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 Warm up:

Row 250

-then-

Group Pizza game

-then-

Perfect stretch

Inch worm

Skill:

Butter fly

WOD:

EMOM: 10 min

Odd # OHS x 8 (95/65)

Even # 10 T2B

If you can not go unbroken or weight is to heavy try the following options

Option 1:

Odd# OHS x 6 (95/65)

Even# 6 T2B

Option 2:

Odd# OHS x 8(75/55)

Even# 8 Knee Raises

Cool down:

Hang from rig -30 sec

Shoulder touches x 10