Tuesday, September 4, 2018

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Warm up:

Row 250m

-then-

3 rounds

20 Scorpions

20 Good morings

20 Pass Through

-then-

Run 200

3 rounds

3 perfect stretch

30 sec couch stretch

Skill:

HSP

Strength: 

DL-5,5,5,3,3,3

“rest 2 min”

Metcon

3 RDS for time

10 DB hang squat cleans

17 DB Bench press