Tuesday, May 8, 2018

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Warm up:

Couch stretch

Samson stretch

Open Gate

Close gate

Scissors kicks

Knee Pulls

Quad pulls

-then-

PVC pass Through x 15

PVC circles x 10 per side

PVC stretch 30 sec

15 min AMRAP

20 DB snatches (50/35)

15 HRP

Run 200

rest 5 min

FS-5,5,5,5

rest 2 min between lifts

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