Tuesday, May 15, 2018

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Warm up:

Row 250

-then-

3 rounds

Pass Through x 10

Good morning x 10

Circles x 10

20 High Knees

20 Butt kicks

-then-

prefect stretch

Inch worm

Monkey

WOD:

5 RFT

10/10 KB Hang Snatch (53/35)

15 wall ball shots (20/14)

10 Goblet squats