Tuesday, June 5, 2018

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Warm up:

Row 250

Run 200

-then-

3 rounds

Goblet squats x 10

KBS x 10

Jumping jacks x 10

-then-

Mobility

WOD:

AMRAP 12 min

Run 200 meters

Push press 8 (95/65)

20 MC (count right leg)

 

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