Tuesday, June 12, 2018

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 Warm up:

Run 200 meters

-then-

50 feet of each

Scissors kicks

Open gate

Close gate

Knee pulls

Quad pulls

Lateral High knees

Bear crawl

-then-

PVC OHS x 20

PVC Good mornings x 20

WOD:

F.S. 8,8,8,5,5,5,3,3,3

Goblet lunge (53/35) -50 feet

Plank 1 min

rest 2 min

Cool Down:

Reflect on  workout (45 sec hold on each movement)

Pigeon postion

Thread the needle

Cobra

 

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