Thursday, May 17, 2018

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Warm up:

Row 300 meters

Band work

50 feet on each

Spider

Inch worm to Cobra

Bear to Frog

Monkey 180

-then-

3 rounds

Jumping jacks x 20

High Knees x 20

Butt Kicks x 20

Burpees x 5

WOD:

AB Chipper

100 Hollow Rocks

100 Wind shield wipers

100 Sit ups

100 Russian twist (35/25) KB

100 Flutters