Thursday, May 10, 2018

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Warm up:

Row 200

-then-

3 rounds

10 HRP

10 Air squats

10 Pass through

10 Flamingos 5/5

5 perfect stretch per side

WOD:

6 sets

12 DB bench press

8 DB sitted presses

50 feet DB Lunges

rest 2 min.