Thursday, March 15, 2018

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Warm up:

Row 250

-then-

Perfect stretch

Lateral lunges

Scissors kicks

Samson stretch

-then-

Band activation – forward backward and sideways

WOD:

Back squats 5,5,5,5,5,5 (70-80% of PR)

AB – RX 20 cal under 45 sec. Scaled 15 cal under 1 min

Open athletes:

ROM- WOD