Thursday, June 14, 2018

Warm up:

PVC pass through x 10

PVC circles x 10

PVC stretch x 30 sec per side

PVC good mornings x 10

Scorpions x 20

-then-

Row 300 M

WOD:

DL- 3,3,3,3,3,3

Box jumps x 15

rest 3 min

Cool down:

run 400 meters

High Knees

Butt Kicks

Skipping