Friday, July 6, 2018

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Warm up:

run 200 meters

-then-

3 rounds

10 HRP

10 Shoulder touches

10 circles each direction in plank position

PVC pass through x 10

PVC circles x 10

WOD: 

6 sets of the following movements with a 2 min rest between sets

Movement 1 -DB bench press  (reps 10, weight to be used should be unbroken)

Movement 2- Ring Dips (reps 8 unbroken), Scaled seated dips with weight (12 reps)

Movement 3- Plank 1.30 minutes

Movement 4 – V-ups x 15

 

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