Thursday, July 12, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……

Warm up:

Run 200 meters

-then-

3 rounds

10 PVC pass through

10 PVC circles

10 PVC stretch 30 sec

10 PVC good mornings

15 Jumping jacks

3 perfect stretch per side

Skill:

Ring MU 10 min

WOD:

7 min AMRAP

16 DB snatches (50/35)

3 ring MU

 

 

 

Comments Off