CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……
Warm up:
Coaches warm up
Skill:
HSW
WOD:
Row 800
Bear Crawl 100
100 HRP
Bear Crawl 200
200 Sit ups
Bear Crawl 300
300 Air Squats
CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……
Warm up:
Coaches warm up
Skill:
HSW
WOD:
Row 800
Bear Crawl 100
100 HRP
Bear Crawl 200
200 Sit ups
Bear Crawl 300
300 Air Squats