Thursday, August 10, 2017

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Warm up:

Run 200 meters

-then-

3 rounds

Air squats 20

Shoulder touches 20

Jumping jacks 20

-then-

Crossover Band Activation -forward, backward, sideways

Workout:

Front squats 5,5,3,3,3 -Plate weighted HRP x 7reps rest 2min

-then-

EMOM 7 min

15 wall ball shots (20/14)

 

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