Monday, June 4, 2018

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Warm up:

Run 200 meters

-then-

Perfect stretch

Inch worm

Lateral lunge

-then-

3 rounds

10 Pass Through

10 Air squats

10 High Knees

WOD:

For time:

16,12,8,4 rep scheme

Squat cleans RX: 95/65, 115/85, 135/105, 155/115

Bar facing burpees

Run 1 lap around obstacle and do all obstacles

Squat cleans again Rep scheme 4,8,12,16

Bar facing burpees