Monday, June 11, 2018

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Warm up:

row 200

-then-

3 rounds

KBS x 10

Goblet squats x 10

Jumping jacks x 15

-then-

Perfect stretch

Inch worm

Lateral lunge

Frogger

WOD:

5 rounds for time

10 Burpees

20 Pull ups

30 Air squats

Cool down:

reflect on the workout (hold 45 sec each)

Coach stretch

3 point bridge

Lunge