Monday, July 9, 2018

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Warm up:

Row 250 m

-then-

3 rounds

10 KBS

10 Goblet squats

10 Pass through

10 Circles

10 OHS

Skill: Rope climbs (15 min)

WOD:

4 rounds (3 min each round with 1 min rest between rounds)

Buy in

1 Peg board ascend

250 meter row

AMRAP: OHS (95/65)

Your score is total OHS of all 4 rounds