Monday, April 16 2018

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Warm up:

Row 250

Stations

WOD:

10 min

2,4,6,8,10,12,14 ect….

RX: (95/65)

Push press

Pull ups

Scaled: (65/35)

Push press

Ring rows

Cash out:

3 min DU

5 min Kipping work

 

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