Monday, August 13, 2018

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Warm up:

Run 400 meters

-then-

Perfect stretch

Inch Worm

Lateral Lunges

Skill:

PULL UPS

Workout:

” Bench Mark workout Cindy”

20 minutes (AMRAP)

5 pull ups

10 push ups

15 squats

Strength:

Front Squats 5,5,5,3,3,3

Rest 2 min