Friday, September 7, 2018

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Warm up:

Run 400 m

-then-

3 rounds

10 Air squats

10 HRP

Perfect stretch 50 feet

Inch worm 50 feet

-then-

PVC stretch 30 sec

PVC pass through x 15

PVC Circles x 20 (10 per side)

WOD:

Row 500 meters

-then-

AMRAP 20 min

20 Wall Ball shots

10 Box jumps (24/20)

Run 400 meters