Friday, June 8, 2018

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Warm up:

run 400 meters

-then-

Knee pulls

Quad pulls

Inch worms

Lateral lunge

Monkey (180 trun a 25 feet)

-then-

3 rounds

10 Jumping squats

10 MC (count right leg)

10 Hollow rocks

WOD:

7 min AMARAP

8 OHS – 95/65

Lateral Burpees

rest 5 min

-then-

EMOM 6 min

15 Wall ball shots (20/14)