Friday, June 1, 2018

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Warm up:

Row -250-

-then-

3 rounds

Scorpions x 10

Super man x 10

Good mornings x 10

Pass Through x 10

-then-

Perfect stretch x 50 feet

Toe Raises x 50 feet

Scissors kicks x 50 feet

WOD:

5-3-1 DL rest 2min between lifts

-then-

AMRAP 11 min

8 T2B

30 DU