Friday, July 27, 2018

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Warm up:

Couch stretch

Samson stretch

Then …with bar

MU snatch x 10

Tork pulls x 10

BHNP x 10

Snatch balance x 5

OHS x 5

Sot presses x 5

Squat hops x 5

WOD:

Snatch complex 20 min (rest as needed)

1- Squat snatch

1- OHS

1 Hang squat snatch