Friday, July 13, 2018

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Warm up:

Knee pulls

Quad pulls

Lateral lunge

Inch worm

WOD:

For time complete following task (Cap 40 min)

RX:

100 DU

50 Burpees

40 Wall ball shots (20/14)

30 T2B

3 laps around bike course

30 T2B

40 Wall ball shots

50 Burpees

100 DU

3 laps around bike course

 

 

 

 

 

 

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