Friday, August 3, 2018

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Warm up:

Mobility

Roller x 3 min

Band 3 postion hold x 30 sec

10 Scorpions

1 min hold Pigeon position

-then-

30 sec on 30 sec rest

WOD: 

6 sets of the following movements with 2 min cap per set and 1 min rest (running clock)

Bulgarian squats  x 8 per leg (53/35)

Frog x 100 feet

Rest 5 min

-then-

21-15-9

KBS and Wall ball shots

Cool Down:

Row 300 meters