Tuesday, August 7, 2018

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Warm up:

Coaches corner

WOD:

Run one lap around obstacles (zero obstacles)

30 Ball slams

20 Battle ropes (count right arm only)

Sled pull on soccer filed

Run one lap around obstacle (do all obstacles)

30 Burpees

Options:’

1) Run to 400 and back

Do half work load

Run 1 lap around obstacle

2) Row 1,600

do same work load

Row 1,600