Tuesday, September 11, 2018

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Warm up:

Run 200 meters

inch worm

lateral high knees

Scissors kicks

-then-

couch stretch (45 sec per side)

samson stretch (45 sec per side)

pigeon postion (45 sec per side)

-then-

knee pulls

quad pulls

toe raises

Strength:

DB bench press 8,8,8,5,5,5

Brute or D-ball ground to shoulder over x 10

Metcon

4 RDS for time

10/10 Hang KB snatch (53/35)

30 DU

Group cool down: