Thursday, December 7, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……

Warm up:

Row 300

-then-

Good morning x 20

PVC Pass Through x 10

PVC coracles x10 per side

PVC stretch 30 sec each side

PVC OHS x 10

Samson stretch 30 sec

Couch stretch 30 sec

Pre work 

Hang high pull x 10

Tork Pull x 10

Hang power clean x 10

WOD:

Comp: AMRAP 10 min

Burpee box jump overs x 15 (30/24)

Hang cleans x 10 (135/85)

RX: AMRAP 10 min

Burped box jump x 15 (24/20)

Hang cleans x 10 (95/65)

Scaled: AMRAP 10 min

Burpee step ups x 10

Hang cleans x 8

 

 

 

Comments Off