Thursday, January 11, 2018
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Warm up:
AB 20 Cal
PVC Pass Through x 10
Good mornings x 10
PVC stretch (30 sec per side)
PVC circles x 10 per direction
Row 300 m
WOD:
Comp: 12 min AMRAP
10 KB (53/35)
1 Legless Rope Climb
10 Alternating pistols
RX: 12 min AMRAP
10 KB (53/35)
1 Regular rope climb
10 Air squats
Scaled: 12 min AMRAP
10 KB (weight as needed)
3 Scaled rope climb
10 Air squats