Turkey Throwdown Upside Down

Upside-down

Team WOD

Turk2019 STICKsquareNODATE (1)
9 min AMRAP
RX Division
25 Synchro Hang KB snatch (53/35)
75 feet HSW
150 DU
Any one can do HSW  (increments of 5 feet must be completed or athlete will need to return to last line they started from) DU can be split as needed

Rxish and Masters 35+
Upside-down
AMRAP 9 min
25 Synchro Hang KB Snatch (35/25)
75 feet wheel barrel carry ( partners can switch as needed but must complete one full 75 foot transition)
150 DU or 300 singles

Scaled
AMRAP 9 min
Upside-down
25 Synchro KBS (53/35)
75 feet wheel barrel carry
150 singles
Same rules applies as Master Division and Rixsh

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Team Event WODS:

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Embrace the challenge; experience the change