Turkey Throwdown Teens WODs

Saturday November 9th,

Turk2019 STICKsquareNODATE (1)Teenagers have to do

Floater WOD

Location:  The Farm 2704 Old State Route 34, Limestone
1 min max Cal on AB
1 min max Burpees over wall

Workout 2 Sunny Side up    AMRAP 10 min

Location:  The Farm 2704 Old State Route 34

Run 600 meter off road course
7 DL-
5 pull ups or 10 ring rows

14-15 DL 125/95
16-17 DL 185/135

WOD 3: The Big Chipper 
14 min cap

Location:  Washington College Academy Gym

50 Box jump overs
50/40 cal Row
50 hang power cleans
50 wall ball shots

14-15 age group 24/20 inch on box can step over.
Hang power cleans
55/35
50 wall balls 14/10 10/9 on target

16-17 24/20 on box
Hang power cleans 95/65
20/14 on wall ball shots 10/9 on target

The above workouts are for the Teens Division at the Turkey Throwdown on Saturday, November 9th.

Register now:  

Be sure to like our event page on Facebook for the latest updates. 

Events Videos:  To be released

Cost for Individuals Teens are $45/athlete

Register to compete, volunteer or be an event vendor for the Turkey Throwdown

Embrace the challenge; experience the change